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Sports massage

A sports massage is specifically designed for individuals engaged in physical activity, whether recreational or professional. It focuses on preventing and treating injuries, enhancing athletic performance, and aiding in recovery after intense training or competitions. This type of massage targets muscles and tendons to alleviate pain, improve range of motion, and promote overall muscle health.

During a sports massage, techniques from Swedish massage are used to stimulate circulation of blood and lymph fluids. Trigger point therapy may also be incorporated to address muscle knots and increase flexibility. There are four main types of sports massages: pre-event, post-event, restorative, and rehabilitative, each tailored to different stages of physical activity and recovery.

You should consider a sports massage if you have specific issues such as a sore knee from running or chronic pain. It can also benefit those seeking to optimize their movement patterns and prevent future injuries. Many individuals, including men new to massage, find sports massage appealing due to its focus on athletic performance and injury prevention, regardless of current injury status

Prepare for optimal performance

Sports massage is a type of Swedish massage that stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy to break down adhesions (knots in the muscles) and increase range of motion. There are four types of sports massages: pre-event, post-event, restorative and rehabilitative.

When should I get a Sports Massage?

A sports massage is a good choice if you have a specific problem like a tender knee from running, for instance. It is also be a good idea to see a movement therapist, who can help you identify and correct the movement pattern that might be causing your injury in the first place.

Sometimes, men that have never had a massage before are more comfortable getting a sports massage because it sounds more masculine. That’s fine, even if they don’t have an injury.

Add on

Aromatherapy$15

Aromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for the purpose of altering one’s mood, cognitive, psychological or physical well-being. It can be offered as a complementary therapy or, more controversially, as form of alternative medicine.

Cupping Therapy15min $25
Cupping therapy is a form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Foot Treatment$15
We use socks that has keratin for strengthening nails and Skin nourishing Also has, Copaiba oil, Vitamin E, Urea and Lipex Preact. The socks is use during your regular 60 minutes massage and the therapist will take socks off when is time to massage your feet and rub the lotion in and then wipe excess off with hot towels.